&

Strength

Conditioning

 

Strength & Conditioning

Strength & Conditioning is a developmental program that is currently offered as part of the Wrestling program.
Strength & Conditioning I - BEGINNERS
Strength & Conditioning I is for middle school and high school athletes to introduce and develop proper lifting movements while making gains in strength and endurance. We strongly suggest that the athlete commits to all 10 weeks of the program to experience maximum growth.
October 8 - November 14, 2019
Tuesday/Thursday/Friday
3:30-4:30 pm
Reality Sports Training Center
Boys and Girls, 13-18, Beginners
Strength & Conditioning II - ADVANCED
This advanced training is for high school athletes and will include Olympic lifting movements as well as core (bench, squat, deadlift) and supplementary (pull-ups, etc) lifting movements. Workouts will be structured to elicit maximum gains in strength and endurance.
Participation in Strength & Conditioning II requires previous participation, completion of Strength & Conditioning I, or Director permission.
October 8 - November 14, 2019
Tuesday/Thursday/Friday
3:30-5:00 pm
​​Boys & Girls Grades 9-12
Reality Sports Training Center
ATTIRE: Workout attire includes running shoes, shorts, T-shirt and water bottle. Bring a sweatshirt on cool and/or rainy days.
A Bible message exploring the life and Gospel of Jesus Christ is presented at each workout.

fundamentals of athletics

Athletics I
This training is for beginner athletes ages 5-8 to build a foundation of agility, coordination, core and balance stabilization, and strength and endurance. Foot speed drills; gymnastics/tumbling; jumping and explosion plyometrics; core and coordination drills; and strength-based skills will be included to lay a solid foundation for participation in any sport.

Competitive games will be integrated throughout the training to put skills into practice and provide a venue for athletes to learn and apply the Biblical concepts of Competing Upside Down.
Each class will include a message from the Bible to more clearly understand God's truths and their applications to everyday life, including sport.
Due to the intended age of the participants and the attention required to conduct the training, the Athletics I class is limited to 15 participants. We ask that participants to PLEASE COMMIT TO ALL CLASS SESSIONS DURING THIS TRAINING, as this training is progressive and builds on skills learned in previous class sessions. The class is currently offered about every 8 weeks. 

This training is a pre-requisite for Athletics II, where each of the components of Athletics I is expanded.
Athletics II
Athletics II is for athletes ages 9-12 (or those who have completed Athletics I) as an extension of Athletics I as a next step for those who have advanced beyond the basics. The focus of Athletics II is athletic skill development, basic core strength and intermediate competitive skills. Foot speed drills; gymnastics/tumbling; jumping and explosion plyometrics; core and coordination drills; and strength-based skills will be included. Upon graduation from this class, kids should have some of the basic athletic skills necessary to more quickly adjust to a specific sport.
Athletics II is limited to 15 participants. We ask that participants to PLEASE COMMIT TO ALL CLASS SESSIONS DURING THIS TRAINING, as this training is progressive and builds on skills learned in previous class sessions. The class is currently offered about every 8 weeks. 
Competitive games will be integrated throughout the training to put skills into practice and to provide a venue for athletes to learn and apply the Biblical concepts of Competing Upside Down.
 
Each class will include a message from the Bible to more clearly understand God's truths and their applications to everyday life, including sport.

Athletics (Fall 2019)

October 8 - November 14, 2019
Boys and Girls, ages 6-12 YRS.
             Class limit of 20
Tuesdays & Thursdays  5:00 - 6:15 PM
 

COST:  

The Reality Sports Strength & Conditioning program is made possible primarily through donations.

Though we do not charge for training, it is not "free" (there is a cost to provide it). We simply ask families to consider the value of training and determine what you are willing and able to pay for the opportunity. 

A donation box is available at every workout, or if you prefer to donate online click the virtual donation box below.

Contact Brian Peterson with questions about
Strength & Conditioning, Athletics or the Wrestling Program
 

© 2018 Reality Sports | EventShareTM

CONTACT US

(253) 370-0966

Email us

Mailing Address:

P.O. Box 2192

Sumner, WA 98390

Physical Address:

239 W. Stewart Ave

Puyallup, WA 98371

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